Mother Nature Sanctuary

Sunrise Yoga
With Georgia

Tuesday’s 6.30-7.15am

Rise with the Sun and flow into the day ahead with energy, purpose and burning enthusiasm!

Welcoming beginners, this 45-minute Hatha practice unites breathing, meditation and physical poses. A gentle warm up, followed by energising asanas to get our blood flowing and bodies moving, limbering up our muscles and joints for the rest of the day.

The Sun symbolises the spiritual heart of the world, when we rise with the sun we become in-tune with the earths natural rhythms. Moving into a mindset of gratitude we set in motion a day charged with positive energy. And by practicing self care on first light we are set up for a more productice and focused day, so we can take better care of the things and people in our lives- plus we don’t need to worry about finding the time to squeeze in exercise.

Gift yourself a gorgeous way to start the day either in person £7.50 or online £5.50

There are limited class numbers due to social distancing measures, so please book to avoid disappointment!

In Person Booking Link:

https://app.acuityscheduling.com/schedule.php?owner=16917999&q=sunriseyogawithgeorgia&appointmentType=17402193

Online Booking Link:

https://mothernaturesanctuaryschedule.as.me/ONLINEsunriseyogawithgeorgia