I teach Hatha Yoga - Mixed ability and Pregnancy classes
Every class is different with a mixture of still and flowing postures, breathing exercises, relaxation and many other gems yoga has to offer. My intention is to take my students to a deep state of well being.
My classes are taught in stages so students can choose which level they want to work at.
I encourage my students to respect their bodies and to move with the breath as a way to practice yoga comfortably, gradually deepening their postures and increasing flexibility.
I believe that feeling and enjoying the process of getting into a posture is much more important than achieving a text book pose. We learn a lot about ourselves in the process.
I am a fully qualified teacher:
- CYF (Comprehensive Yoga Fellowship) Diploma
- Pregnancy Yoga with Uma Dinsmore-Tuli at Yoga Campus
- Kids Yoga at Chrysalis Kids
- First Aid at the Brithish Red Cross
- All my training courses are affiliated to the IYN (Independent Yoga Network)
I am also fully insured with DSC Insurance
I love what I do. I hope you can come and join us.
Mixed ability 9:15-10:45am at St Thomas Church Hall on Parkgate Rd
Pregnancy 11-12:30 am at St Thomas Church Hall on Parkgate Rd
David Lloyd Leisure Centre in Cheshire Oaks - members only
Mixed ability 6:30-8pm at the Uniting Church on 66 Garden Lane
The Uniting Church on Garden Lane is opposite the entrance to Cambrian Road