Private classes can be one-to-one or small group sessions with friends, partners or family, and take place in the comfort of your home and at a time convenient to your schedule.
No matter your level - complete beginners welcome - private tuition is a great way to deepen your yoga practice and nourish and restore both your body and mind, with bespoke classes specifically designed to meet your body and yoga requirements.
As well as strengthening and stretching the whole body, yoga can also help with stress, anxiety, digestion, weight management, and sleep.
Yoga and meditation in the workplace is a great way to promote health, happiness and wellbeing for employees and provide relief from desk-bound days spent in the office.
Corporate yoga classes are tailored to meet the general needs of the group and are designed to cover all levels. The size of the classes can vary depending on your needs and the space available at your office.
Contact me for availability