This is to warmly invite everyone who wishes to dedicate some time to explore and establish a connection between their mind, body and soul. No doubt, Breath is the magic tool here but also is the Intention and open mind.
The class will include a generous warming up and core strengthening, dynamic kriyas, flow movement, Raja dhiRaja asanas and short medidation (w/o mantra).
My intention is to create the space for us to learn and grow together with joy and grace, in a safe manner. Love your body, find your voice. Inspire the mind, Respect the body.
Maria Ellie Papanikolaou (Maheshvarii)
Please remember to bring your own mat