Yoga Chester with Kirsty Jackson

Hello and welcome to Kirsty Jackson Yoga in Chester. I am a dedicated yoga practitioner & teacher, certified ecstatic dance teacher, I hold advanced diplomas in Naturopathy and Nutritional healing and am a trainer of NLP, I also hold other qualifications in other areas of personal development. Wellness, nutrition and lifestyle are huge passions of mine and I hope my enthusiasm for these areas inspires others to lead more inspired, healthy, prosperous and enjoyable lives.

I have such enthusiasm for yoga, having experienced such richness in my life from its application to everyday life and am a huge advocate of yoga and its many benefits for people from all walks of life and all abilities. I aim to make yoga fun, accessible and enriching for all of my students. I teach classes, workshops, one to ones and small group sessions.

You can find out more by contacting me e mail kirstygjackson@gmail.com, calling 07876 342126 or by checking out the Yoga Chester group on Facebook where you’ll find articles, videos, discussions on all things yoga. You can post yoga and wellness related questions, connect with others in the group, there will also be information on any yoga and wellness related events in and around the Chester area. You do not have to come to classes to be a member of the group. Facebook https://www.facebook.com/groups/579372998747371/?fref=ts I write for the yoga site www.evenmoreaboutyoga.com. You’ll find articles on all things yoga there.

All levels are welcome. I teach postures in stages in the general class so everyone can work at a level that suits them as an individual. I offer modifications and progressions so you can choose the right challenges for you.  Always go at your own pace, if something doesn’t feel right it’s fine to leave it out. The main thing is to enjoy the class and have fun. The only requirement in yoga is to simply show up with a willingness and curiosity to explore and uncover its many gifts. Yoga will meet you wherever you are.

In general, each class is structured to offer an all round holistic body and mind work out using physical postures, breathing exercises and relaxation. Classes aim to develop flexibility and strength in equal measures with an emphasis on developing weaker areas of the body to strengthen and bring balance to the body and mind easing aches, pains and reducing risk of injury. I also include some sequences which develop all over body conditioning and toning and improve strength and stamina whilst developing flexibility keeping the body fit, toned, healthy and strong. Classes also promote bodily awareness, concentration and focus as well as reducing stress, improving concentration and sleep.

The benefits of practicing yoga are many. On a physical level, a practitioner develops body awareness, flexibility, strength & stamina keeping the body fit, toned, healthy & strong. Yoga promotes cardiovascular fitness & blood circulation & assists in regulating hormone levels. It tones the muscles & internal organs & stimulates the skin cells resulting in firmer, healthier skin. Breathing techniques & relaxation help eliminate body toxins, lower blood pressure & increase lung capacity resulting in higher oxygenation of the brain with a resultant improvement in concentration & memory & a reduction in stress & anxiety. On a mental level, Yoga calms the mind, bringing emotional balance, clarity & focus. On a deeper level, Yoga assists us in developing an inner awareness, stabilising the mind and uplifting the spirit. It will help you regulate sleep, elevate your mood & offer you improved health & greater happiness.