Seema has her roots deeply grounded in the tradition of Yoga. She was introduced to it at a young age, while growing up in India, the birth place of Yoga. Her knowledge of the classical heritage of Yoga infused with contemporary insights has shaped her teaching. Her classes are designed for total wellness with an equal emphasis on physical, mental and spiritual development. Seema writes a monthly column for Yoga and Health magazine and has been regularly featured in many publications.