Dru yoga with Yogalexis
I am a Dru yoga teacher based in Chester.
I have been practicing a variety of yoga styles for over 30 years and in 2016 I decided to train as a Dru yoga teacher.
Dru yoga is a graceful yet powerful form of yoga working on the body, mind and spirit to bring about a feeling of balance, relaxation and harmony. My classes help to increase energy levels, improve posture, strengthen core stability, ease back pain and reduce stress, helping to relieve the pressures of modern day living.
All my yoga classes include the following:
Warm up exercises
Traditional yoga postures (asanas)
Breathing techniques (pranayama)
Hand gestures (mudras)
Thank you for your interest
Beehive Healthcare - Tuesday evenings 7::15 - 8:30
Caldy Valley - Wednesday mornings 10:00 - 11:30
Caldy Valley Neighbourhood Church, Caldy Valley Road, Great Boughton, Chester, Cheshire CH3 5PR