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Yogalexis

Address:
Chester, Cheshire, CH
Website Address: http://www.yogalexis.co.uk
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based on 0 review(s).
Description:

Dru yoga with Yogalexis
I am a Dru yoga teacher based in Chester.

I have been practicing a variety of yoga styles for over 30 years and in 2016 I decided to train as a Dru yoga teacher.

Dru yoga is a graceful yet powerful form of yoga working on the body, mind and spirit to bring about a feeling of balance, relaxation and harmony. My classes help to increase energy levels, improve posture, strengthen core stability, ease back pain and reduce stress, helping to relieve the pressures of modern day living.

All my yoga classes include the following:

Warm up exercises
Traditional yoga postures (asanas)
Flowing sequences
Breathing techniques (pranayama)
Hand gestures (mudras)
Deep relaxation

Thank you for your interest

Alexis

Opening Times

Opening Times: Beehive Healthcare - Introduction to yoga 4 week course 22nd January to 12 February 2019 - Tuesday evenings 6 - 7

Beehive Healthcare - Tuesday evenings 7::15 - 8:30

Caldy Valley - Wednesday mornings 10:00 - 11:30

Location Information

Location/Directions Info: Beehive Healthcare, Northgate Avenue, Chester, Cheshire CH2 2DX

Caldy Valley Neighbourhood Church, Caldy Valley Road, Great Boughton, Chester, Cheshire CH3 5PR

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