Purple Padma Yoga in Hartford
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244 Chester Road, Northwich, Cheshire CW8 1LW.
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07975895494
About Purple Padma Yoga in Hartford
About Me
My first experience of yoga was in 2001, when I was pregnant with my first child, (I am now the mother of three boys!) and it was from here that my yoga journey began. The way a yoga class left me feeling was a combination of feeling blissful, strong, stretched, more flexible in not just the body but the mind too and ultimately made me feel relaxed. For many years I’d suffered with anxiety and bouts of mild depression and found that yoga helped massively with calming the anxiety and easing some of the discomfort from the battles in my mind. I also struggled with chronic migraine having two or three days free from pain a month but thanks to yoga I now have perhaps one every couple of months. For over a decade I have practiced under the guidance of some truly inspirational teachers from different yoga traditions and after at least 10 years of regular practice and workshops I decided that the natural progression for me was to train to teach. I began the BWY Foundation Course with Jackie Quayle which led me to be accepted to study under Sarah Beck for the BWY 500 hour Level 4 teacher training diploma. I spent 3.5 years studying with Sarah which was an amazing experience providing not only an excellent standard of teacher training but in depth teachings of meditation, pranayama and yoga philosophy too. My teaching style is constantly evolving but I try to bring to my classes and retreats what can so often be lost in the modern yoga classes today, and combine the asana practice with nuggets of philosophy, pranayama, mediation and mindfulness. I look forward to sharing my love and the benefits of yoga with you. Namaste
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Contact Purple Padma Yoga in Hartford
Purple Padma Yoga in Hartford
-
244 Chester Road, Northwich, Cheshire CW8 1LW.
-
07975895494
About Purple Padma Yoga in Hartford
About Me
My first experience of yoga was in 2001, when I was pregnant with my first child, (I am now the mother of three boys!) and it was from here that my yoga journey began. The way a yoga class left me feeling was a combination of feeling blissful, strong, stretched, more flexible in not just the body but the mind too and ultimately made me feel relaxed. For many years I’d suffered with anxiety and bouts of mild depression and found that yoga helped massively with calming the anxiety and easing some of the discomfort from the battles in my mind. I also struggled with chronic migraine having two or three days free from pain a month but thanks to yoga I now have perhaps one every couple of months. For over a decade I have practiced under the guidance of some truly inspirational teachers from different yoga traditions and after at least 10 years of regular practice and workshops I decided that the natural progression for me was to train to teach. I began the BWY Foundation Course with Jackie Quayle which led me to be accepted to study under Sarah Beck for the BWY 500 hour Level 4 teacher training diploma. I spent 3.5 years studying with Sarah which was an amazing experience providing not only an excellent standard of teacher training but in depth teachings of meditation, pranayama and yoga philosophy too. My teaching style is constantly evolving but I try to bring to my classes and retreats what can so often be lost in the modern yoga classes today, and combine the asana practice with nuggets of philosophy, pranayama, mediation and mindfulness. I look forward to sharing my love and the benefits of yoga with you. Namaste
Location Information
Hartford Village Hall, CW8 1LW (Wednesdays, Friday and Saturday) and Weaverham Community Centre, cW8 3HY (Mondays)
Opening Times
Mon 9.30-10.45am Weaverham Community Centre
Mon 7.30-8.45pm Weaverham Community Centre
Wed 9.30-10.45am Hartford Village Hall
Wed 11-12.15pm Hartford Village Hall
Wed 7.30-9pm Hartford Village Hall
Friday 9.15-10.30pm Hartford Village Hall
Sat 9.45-11am Hartford Village Hall
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