We offer weekly yoga classes at our beautiful, little yoga studio in the centre of Knutsford, above our retail shop Carrot Banana Peach. Vinyasa Flow, Early Morning, Power Yoga and Restorative Yoga classes offered, taught by local, knowledgeable practitioners.
With room for five mats and the teacher, the space offers wonderful, intimate classes where you get the opportunity to really focus on yourself and your practice.
Monday: 10 - 11am Vinyasa Flow with Joude Dayeh (Joude is a qualified RYT200 yoga teacher certified by the Yoga Alliance. She loves integrating yoga within her daily life, practicing a blend of vinyasa and hatha flow in her classes).
Tuesday: 7:30 - 8:30am Rise and Shine Yoga with Sophie Ng (Sophie's practice is about generating movement and bringing balance to the body and mind - using yoga asanas and the practice as a form of meditation and a way to create space in the body and mind. Her classes are fun and designed to leave you feeling light hearted and more peaceful).
Wednesday: 10 - 11am Power Yoga with Joude Dayeh.
Thursday: 7:30 - 8:30am Rise and Shine Yoga with Sophie Ng.
Thursday: 10 - 11am Vinyasa Flow with Liz Waters (Liz completed her first teacher training in 2007, and has been fortunate to study with some of the most skilled yoga teachers in and around Chicago where she's originally from. In her classes you can expect to move with the breath, while also focusing on the alignment of every pose. She considers yoga a moving meditation, so while you challenge yourself to build strength and flexibility, you’ll also be getting out of your head and come off the mat with more presence and peace of mind).
Thursday Evening: 6 - 7pm Evening Vinyasa Flow with Liz Waters.
Friday: 9:30 - 10:30am Hatha Flow with Steph (Steph is a 200hr yoga alliance trained instructor, having completed her training in Goa, India, she utilises all the traditional methods learned with a fresh & modern twist. As a local Knutsford mum she understands the need for relaxation & ‘me’ time – her classes will be gentle & calming for both your body & soul.)
Saturday: 8 - 9am Vinyasa Flow with Liz Waters.
Sunday: 6:30 - 7:30pm Restorative Yoga (Run by the lovely mother-daughter team, Julie and Grace offer a relaxing and restorative yoga practice that will leave you feeling stretchy and serene, ready for a fabulous nights sleep and the week ahead!)
Classes are £10 per person with a yoga mat provided for you to use during class (also welcome to bring your own if you prefer).Spaces are limited, so please book your mat ahead of time. Get in touch via phone: 02036031328 or e-mail: firstname.lastname@example.org or visit the shop to sign up.
Street parking is available in Knutsford on a first come, first serve basis. Parking lots can be found on King Street (by the Moor) and on Princess Street (behind Waitrose).