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SFL yoga therapy

Knutsford, Cheshire, WA16 7DG
Phone: 07401763643
5 based on 2 review(s).

Offering private lessons & classes.

Monday’s & Wednesday 6.30pm soothing & restorative Yin yoga.

Thursday 12.30 & Saturday 9am powerful Kundalini yoga.

Sarah has been a fitness therapist for over seven years, working as a personal trainer, massage therapist and yoga teacher.

After dealing with her own physical and mental health issues she has dedicated her life to understanding the mind and body and now specialises in yoga therapy.

Sarah’s yoga style is authentic but modern.

She explains everything in a very clear and understandable way, and using her years of experience as a personal trainer she is able to cater for your individual needs within a group environment.


2 Reviews/Comments on "SFL yoga therapy"

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Rating :

Sarah’s classes are brilliant, She has a way of focusing on everyone as an individual and she is great at getting the best out of you. I have been doing Kundalini yoga with Sarah for a while and am hooked but recently tried Yin yoga too and now I’m hooked on that too!

Andy Ellison
Rating :

Highly recommended
Been doing Kundalini a few months, Sarah really knows her stuff. Very relaxing and eases the body and more importantly the mind.

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