Relaxing and Self-Balancing Yoga
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25 Wallfields Road, Nantwich, Cheshire CW5 5NT.
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01270 625042
About Relaxing and Self-Balancing Yoga
Hatha Yoga with adjustments for the season e.g. in winter we do a warming and strengthening sequence but as we go into spring it changes to a purifying and cleansing routine. Summer changes to a slow form of yoga and in autumn we return to a purifying and cleansing focus in preparation for winter. After the asanas, we do a breathing exercise and marma (ayurvedic massage and acupressure) which are matched to the season. This is followed by a short meditation sometimes combined with a mudra and then a relaxation where the real healing and balancing takes place.
Events by Rick Calligaro
Contact Relaxing and Self-Balancing Yoga
Relaxing and Self-Balancing Yoga
-
25 Wallfields Road, Nantwich, Cheshire CW5 5NT.
-
01270 625042
About Relaxing and Self-Balancing Yoga
Hatha Yoga with adjustments for the season e.g. in winter we do a warming and strengthening sequence but as we go into spring it changes to a purifying and cleansing routine. Summer changes to a slow form of yoga and in autumn we return to a purifying and cleansing focus in preparation for winter. After the asanas, we do a breathing exercise and marma (ayurvedic massage and acupressure) which are matched to the season. This is followed by a short meditation sometimes combined with a mudra and then a relaxation where the real healing and balancing takes place.
Opening Times
Monday,10 - 11.30am: St Mary’s Parish Hall/Church House, Upper Room, Market Sq. CW5 5RQ.
Monday, 7.45 - 9.15pm: St Mary’s Parish Hall/Church House, Upper Room, Market Sq. CW5 5RQ.
Tuesday, 7.30 – 9pm: St Mary’s Parish Hall/Church House, Lower Room, Market Sq. CW5 5RQ. Ashtanga Vinyasa style - intermediate level for fit, active, flexible people or for those who have done yoga for a few years).
Wednesday 10 - 11.30am: St Mary’s Parish Hall/Church House, Upper Room, Market Sq. CW5 5RQ.
Wednesday 7.30-8.30pm: Dudley Room, Wistaston Memorial Hall, Armitage Room, 75 Church Lane, CW2 8ER.
Events by Rick Calligaro
Articles by Rick Calligaro
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