rick-002a

Relaxing and Self-Balancing Yoga

  • 25 Wallfields Road, Nantwich, Cheshire CW5 5NT.
  • 01270 625042

About Relaxing and Self-Balancing Yoga

Hatha Yoga with adjustments for the season e.g. in winter we do a warming and strengthening sequence but as we go into spring it changes to a purifying and cleansing routine.  Summer changes to a slow form of yoga and in autumn we return to a purifying and cleansing focus in preparation for winter. After the asanas, we do a breathing exercise and marma (ayurvedic massage and acupressure) which are matched to the season. This is followed by a short meditation sometimes combined with a mudra and then a relaxation where the real healing and balancing takes place.

Events by Rick Calligaro

Contact Relaxing and Self-Balancing Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews

Opening Times

Monday,10 - 11.30am: St Mary’s Parish Hall/Church House, Upper Room, Market Sq. CW5 5RQ.
Monday, 7.45 - 9.15pm: St Mary’s Parish Hall/Church House, Upper Room, Market Sq. CW5 5RQ.
Tuesday, 7.30 – 9pm: St Mary’s Parish Hall/Church House, Lower Room, Market Sq. CW5 5RQ. Ashtanga Vinyasa style - intermediate level for fit, active, flexible people or for those who have done yoga for a few years).
Wednesday 10 - 11.30am: St Mary’s Parish Hall/Church House, Upper Room, Market Sq. CW5 5RQ.
Wednesday 7.30-8.30pm: Dudley Room, Wistaston Memorial Hall, Armitage Room, 75 Church Lane, CW2 8ER.

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Relaxing and Self-Balancing Yoga

If you like Relaxing and Self-Balancing Yoga please share on your social media

rick-002a

Relaxing and Self-Balancing Yoga

  • 25 Wallfields Road, Nantwich, Cheshire CW5 5NT.
  • 01270 625042

About Relaxing and Self-Balancing Yoga

Hatha Yoga with adjustments for the season e.g. in winter we do a warming and strengthening sequence but as we go into spring it changes to a purifying and cleansing routine.  Summer changes to a slow form of yoga and in autumn we return to a purifying and cleansing focus in preparation for winter. After the asanas, we do a breathing exercise and marma (ayurvedic massage and acupressure) which are matched to the season. This is followed by a short meditation sometimes combined with a mudra and then a relaxation where the real healing and balancing takes place.

Opening Times

Monday,10 - 11.30am: St Mary’s Parish Hall/Church House, Upper Room, Market Sq. CW5 5RQ.
Monday, 7.45 - 9.15pm: St Mary’s Parish Hall/Church House, Upper Room, Market Sq. CW5 5RQ.
Tuesday, 7.30 – 9pm: St Mary’s Parish Hall/Church House, Lower Room, Market Sq. CW5 5RQ. Ashtanga Vinyasa style - intermediate level for fit, active, flexible people or for those who have done yoga for a few years).
Wednesday 10 - 11.30am: St Mary’s Parish Hall/Church House, Upper Room, Market Sq. CW5 5RQ.
Wednesday 7.30-8.30pm: Dudley Room, Wistaston Memorial Hall, Armitage Room, 75 Church Lane, CW2 8ER.

Events by Rick Calligaro

Articles by Rick Calligaro

Sorry, we couldn't find any posts. Please try a different search.

Contact Relaxing and Self-Balancing Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews