Expired listing
rick-002a

Relaxing and Self-Balancing Yoga

  • 2 Wallfields Rd, Nantwich CW5 5NT, UK.

About Relaxing and Self-Balancing Yoga

Hatha Yoga with adjustments for the season e.g. in winter we do a warming and strengthening sequence but as we go into spring it changes to a purifying and cleansing routine.  Summer changes to a slow form of yoga and in autumn we return to a purifying and cleansing focus in preparation for winter. After the asanas, we do a breathing exercise and marma (ayurvedic massage and acupressure) which are matched to the season. This is followed by a short meditation sometimes combined with a mudra and then a relaxation where the real healing and balancing takes place.

Events

No events found for this listing.

Events by Rick Calligaro

Events by Rick Calligaro

Sorry, we couldn't find any posts. Please try a different search.