My name is Debbie and I am Level 3 (400 hours) qualified yoga teacher. I offer gentle Hatha, Restorative and Yin Yoga in Tarporley and Frodsham. We tend to live in a very fast-paced, sometimes mindless world and I found that Yoga helped me to switch off from this and give ME some time, mentally and physically. Connecting the breath with yoga postures helps to connect the body and mind, release stress and help with sleep along with many other benefits that I am happy to discuss 🙂
I currently offer Gentle Hatha and Restorative Yoga at Tarporley Community Centre (Friday 6.15-7.15pm). I also teach Yin Yoga at Frodsham Community Centre (Friday 9.30-10.30am).