Welcome to Natural Strength Yoga.
NSY is a progressive way to practice yoga and develop not only incredible strength but also improve your flexibility and overall mobility.
The emphasis of the sessions is that of a mindful practice that brings unity to mind and body. The quality of the movements and postures are what is important and not the mindless counting of reps.
If you have any questions, or would like to discuss your health and fitness goals, then I'd love to here from you.
Penketh Business Park