Welcome to the Natural Strength Yoga.
NSY is a progressive way to practice yoga and develop not only incredible strength but also improve your flexibility and overall mobility.
The emphasis of the sessions is that of a mindful practice that brings unity to mind and body. The quality of the movements and postures are what is important and not the mindless counting of reps.
Sessions run Monday to Friday. Morning session 10:30am Evening session 8pm at Evans House, Norman St, Warrington, WA2 7HW.
Session cost is Â£30 for 5 or Â£70 per month for unlimited access