DynamicYogaFlow The Workshop Practice
Classes held each Tuesday from 5.30pm to 6.45pm at St. Peter and Paul's Community Hall, Milton Street/Byron Street, Dundee.
This is an Intermediate Class for those either with some Yoga experience or Beginners who are fairly healthy and active.
It can be a challenging Steady Flow Practice using Breath connection and without a break throughout. ( One third of the Hall is carpeted and extra warm )
It is not Hot Yoga - but expect to perspire during the Practice.
The Practice is similar to the Ashtanga Vinyasa Form but without the Joining sequences.
The Ashtanga Sun Salutations A and B and other variations are practised as a warm up before each Class
CLASSES start sharp at 5.30pm. Try to arrive 5/10 mins early. Practice ends with 5/7 minutes of Relaxation ( Savasana )
This is a Membership Class paid monthly on the first Tuesday. 4 Months of the Year have 5 Practices.
Please Call/Text or e-mail for details.
Parking is On-Street, Free and close to the door of the Yoga Hall.