DynamicYogaFlow      The Workshop Practice

Classes held each Tuesday from 5.30pm to 6.45pm at St. Peter and Paul’s Community Hall, Milton Street/Byron Street, Dundee.

This is an Intermediate Class for those either with some Yoga experience or Beginners who are fairly healthy and active.

It can be a challenging Steady Flow Practice using Breath connection and without a break throughout. ( One third of the Hall is carpeted and extra warm )

It is not Hot Yoga – but expect to perspire during the Practice.

The Practice is similar to the Ashtanga Vinyasa Form  but without the Joining sequences.

The Ashtanga Sun Salutations A and B and other variations are practised as a warm up before each Class

CLASSES start sharp at 5.30pm. Try to arrive 5/10 mins early.       Practice ends with 5/7 minutes of Relaxation ( Savasana )

This is a Membership Class paid monthly on the first Tuesday.       4 Months of the Year have 5 Practices.

Please Call/Text or e-mail for details.