DynamicYogaFlow Workshop Practice
9 Milton Street, Dundee, United Kingdom DD3 6QS.
About DynamicYogaFlow Workshop Practice
DynamicYogaFlow The Workshop Practice
Classes held each Tuesday from 5.30pm to 6.45pm at St. Peter and Paul’s Community Hall, Milton Street/Byron Street, Dundee.
This is an Intermediate Class for those either with some Yoga experience or Beginners who are fairly healthy and active.
It can be a challenging Steady Flow Practice using Breath connection and without a break throughout. ( One third of the Hall is carpeted and extra warm )
It is not Hot Yoga – but expect to perspire during the Practice.
The Practice is similar to the Ashtanga Vinyasa Form but without the Joining sequences.
The Ashtanga Sun Salutations A and B and other variations are practised as a warm up before each Class
CLASSES start sharp at 5.30pm. Try to arrive 5/10 mins early. Practice ends with 5/7 minutes of Relaxation ( Savasana )
This is a Membership Class paid monthly on the first Tuesday. 4 Months of the Year have 5 Practices.
Please Call/Text or e-mail for details.