A lovely gentle yoga with a warm up, enjoyable stretches, postures, directed breathing, visualisations and relaxation.
With its foundations set firmly in ancient yogic tradition,
Leave feeling energised, refreshed and relaxed
Ideal for beginners
Please contact Alison to book.
St Marks Church, 287 Portobello High Street. Monday Evening 7 .20pm to 8.20pm
Thursday Evening 7 to 8.15pm
YOU WILL NEED A MAT AND BLANKET
Thurs 7 - 8.15pm