Embodied Transformation

Embodied Transformation offers a variety of ways to bring authentic change into your life in the Edinburgh area.

At its core is embodied awareness – mindfulness of the body that is focused on bearing witness to the way in which the breath, thoughts and emotions move through you. Through such practices you can bring radical transformation into your life situation, by finding the wholeness that already exists beneath layers of conditioning and doubts.

As individuals, each of us takes a slightly different path, so I offer you many access points to start from – personal practices such as Embodied Yoga and Meditation, therapies such Tantsu and Intuitive Flow Massage, and deeply transformational experiences such as Sacred Ceremony.

Each of these evolutionary journeys can be undertaken within communities such as group classes, or as a personal journey on a one-to-one basis. Please also check the pages on Events and Courses and Retreats for deeper pathways to Transformation.