Helen's Vinyasa Yoga classes start with mindful yogic breathing, then include a dynamic yoga flow moving with the breath and a guided relaxation at the end leaving you feeling relaxed, rejuvenated and ready for the rest of your day. Vinyasa Yoga builds strength of body, mind and spirit.
Contact Helen to find out more about her classes and start your journey towards a more peaceful mind and body today.
Wednesdays 5.30-6.30pm Vinyasa Yoga (From January at Central Studio 14A Broughton street Lane)
Thursdays 12.00-1.00pm Vinyasa Flow Class (Edinburgh Yoga Room)
Also available for private and corporate classes
Central Studio, 14A Broughton Street Lane, Edinburgh