My name is Rosy and I am a Certified YogaBellies perinatal teacher and I offer the following types of classes in Edinburgh.
Tuesday evenings 6:50pm at The Penicuik Library, 39A Carlops Road EH26 9EP;
Wednesday evenings 7pm at St. Stephen's Centre, St. Stephen Street EH3 5AB;
Thursday evenings at 7pm at The Oxgangs Neighbourhood Centre, 71 Firrhill Drive EH13 9EU.
YogaBellies Pregnancy Yoga classes are fun and safe for all women, whether new to yoga or with years of practice. The class includes: breathing techniques for pregnancy and labour; yoga practice to make your pregnancy more comfortable and enjoyable, as well as yoga postures and technique for birth; and deep relaxation.
MUM AND BABY YOGA
Tuesday mornings at 10am at The Oxgangs Neighbourhood Centre, 71 Firrhill Drive EH13 9EU;
Thursday mornings at 10am at Stockbridge Parish Church, 7b Saxe Coburg Street EH3 5BN
These classes include both mummy and baby! A typical class includes: baby stretches, to take small bodies through a full range of movement; breathing techniques and strength-building yoga postures and sequences for new mums; and postures-for-two to give mums and babies new ways to relate to each other!
MUM AND TODDLER YOGA
Tuesday mornings at 11:15am at The Oxgangs Neighbourhood Centre, 71 Firrhill Drive EH13 9EU.
These classes include dynamic yoga sequences for mums and playtime for toddlers!
As mummy is practising her yoga, toddler may be playing at the play area, interacting with other little people or may copy mummy's yoga moves, giving mum and toddler new ways to have fun together!
YOGABELLES YOGA FOR WOMEN
Monday evenings 7:45pm at Colinton Mains Community Centre, Firrhill Loan, EH13 9EJ.
YogaBelles classes use a unique combination of yoga postures and aromatherapy to enhance the effects of your practice. Our unique women specific yoga sequences are combined with the use of artisan aromatherapy blends created to accompany and enhance your personal yoga journey created exclusively by JustBe Botanicals.
There are only women in our sessions and the classes have been created with the female form in mind, embracing our natural flexibility, inner strength and generosity of spirit. YogaBelles classes are suitable for every stage of your life from the teenage years to post menopausal. YogaBelles classes are open to all levels of yoga practitioner, age and experience.
Not only are YogaBelles classes created especially for women, when you come to class you will be provided with everything you need on your journey. You will be provided with a gorgeous, shiny and clean custom designed YogaBellies yoga mat and any props you need to use in class (only on loan we need these back at the end.) You will also be given a bespoke pack to accompany your journey which you can take home, comprising of your Yogabelles tote bag and exclusive JustBe artisan aromatherapy oils to enhance your YogaBelles practice. The roller balls oils are ethically produced by an award winning local supplier and are the highest quality available, retailing at Â£9.95 each but included free when you book your YoagBelles journey.
For information on any of the above classes email firstname.lastname@example.org
visit our website yogabellies.co.uk