Seasonal flow yoga combines conscious breathing and mental focus to generate a smooth transition or "flow" of postures that lead from one to the next, to bring us back in balance with our emotional and physical needs and in harmony with nature.
The classes focus on particular energy channels and corresponding organs in line with each season and class content will change throughout the year. The end result is a feeling of balance, a feeling of positivity and rejuvenating the whole being. Jane's yoga classes are influenced by the many styles of yoga she has practised over the years. A seasonal flow yoga class is both a great place to start your yoga experience and an opportunity to continue challenging yourself.