About Conwy Yoga
Dru yoga is a graceful form of yoga, based on soft flowing movements, controlled directed breathing and visualisations. Dru is both a graceful form of exercise and a potent means of stress relief.
We work on improving strength and flexibility, creating core stability which helps our posture and developing a heightened feeling of positivity and well being.
In the class we stretch and warm the body freeing any tension, flow into postures and sequences whilst directing the breathing, followed by a guided relaxation to finish the class.
Dru Yoga is suitable for all abilities and fitness levels, and beginners are welcome.
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About Conwy Yoga
Dru yoga is a graceful form of yoga, based on soft flowing movements, controlled directed breathing and visualisations. Dru is both a graceful form of exercise and a potent means of stress relief.
We work on improving strength and flexibility, creating core stability which helps our posture and developing a heightened feeling of positivity and well being.
In the class we stretch and warm the body freeing any tension, flow into postures and sequences whilst directing the breathing, followed by a guided relaxation to finish the class.
Dru Yoga is suitable for all abilities and fitness levels, and beginners are welcome.
Location Information
Conwy – just down from the Tourist Information Centre, opposite the car park.
Craig y Don – in the Community Centre, by the tennis courts and the bowling green, opposite the park.
Ty Llywelyn, By the hospital in Llandudno
Please visit my website which includes photos of the venues.
Opening Times
Canolfan Dewi Sant, Pensarn, Abergele LL22 7RG
Monday 10:15am - 11:45am £6 per class
St Mary's Church Hall, Rosehill Street, Conwy, LL32 8LD
Monday 7:00pm - 8:30pm £6 per class
Craig y Don Community Centre, Queen's Road, Craig y Don, Llandudno, LL30 1TE
Tuesday 7:00pm - 8:30pm £6 per class
CORE Studio, 26 Castle Street, Conwy, LL32 8AY
Thursday 9:15-10:45am £6 per class
Craig y Don Community Centre, Queen's Road, Craig y Don, Llandudno, LL30 1TE
Friday 9:30-11:00am £6 per class
Friday 11:15am - 12:30pm Beginners class / gentle £5 per class
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