Yoga classes at Avatar Fitness, Mold (north Wales).

We currently run a yoga class every Monday evening at 7:45pm.

All classes focus on:

• Breath-work
• Relaxation
• Asanas (postures)
• An introduction to meditation

The aims are to improve flexibility, strength, posture, and balance of the body and mind.
It is suitable for all ages and levels as everyone works within their own limits.

Monday evenings 7:45pm – 8:45pm

Thursday mornings 9.15 - 10.15 am

Instructor  Clare James

To attend any of the above classes please call 01352 331392 or message us on Facebook.