Yoga Roots

British Wheel of Yoga  Teacher / Yoga for Healthy Lower Backs Course Tutor

I offer weekly drop in foundational yoga classes, 12 week yoga for healthy lower backs courses and private tuition based on the teachings of traditional and contemporary hatha yoga disciplines and modern sports science.

Classes typically cover breath awareness techniques, postural (re)education,stretching and strenghtening yoga asanas and sequences, guided relaxation and meditataion