Hidden Lotus Yoga

Ashtanga Yoga Class & Pilates class £8 – Combining a mix of breath-work, movement & meditation, aiming to refresh & relax the body & mind. We will explore Sun salutations, flows, balances, twists & folds.

Thursdays @ Mold Rugby Club

5:45-645 – Beginners Vinyasa

7-8pm – Vinyasa Flow

Please bring a mat, water & blanket (or something warm for savasana)