My yoga classes are drawn from a broad personal practice that includes vinyasa, rocket, Jivamukti and yin. You can also expect elements of sound healing/gong, Indian head massage, maybe even some reiki, and ALWAYS a killer soundtrack!
I'm especially interested in utilising yoga to support other fitness and health regimes, and have created classes designed to nurture and strengthen surfers, runners and cyclists in particular. I also run YOGA BRUNCH - which does what it says on the tin, a tailored practice for groups of friends (or strangers) who fancy a super tasty home cooked veggie brunch thrown in afterwards.
I named my yoga brand "alchemy" after the ancient art of transforming and creating - we each have an amazing array of base materials to work with, and yoga, meditation and healing arts give us space and tools to be the master of our own transformation 🙂
Also yoga B&B and workshops and retreats throughout Cornwall and beyond.