These classes are designed to help you ease back into exercise after pregnancy and birth with yoga inspired poses and moves. Baby is an active participant too, involved in your activities but also benefiting from some dedicated baby time where they are encouraged to discover more of their own physical abilities, maybe through engaging their senses or stimulating their reflexes and encouraging new movements. (Some babies have been known to sleep more soundly after these active sessions!)

There’s also a chance to get to know other mums in the class with time for a chat and a drink at the end of the session.

You can take part in these sessions after you’ve seen your doctor for your postnatal check, usually at 6-8 weeks. Babies can enjoy these sessions right up to the time they become mobile.

Working out at £9 for a 1 1/2 hour session these classes are good value. (Concessions are available for those on low income, under 18s and students.)