Yoga & Somatics

I teach weekly soma yoga classes in Newquay Cornwall which blend yoga with somatics. These classes help my students to improve their yoga practice and heal themselves at the same time. If you had to stop yoga because of pain or restricted movement, or you just can’t do certain asanas, this is the class for you.

Benefits include:
Improved posture
Stress reduction
Increased energy levels & mental clarity
Muscular re-connection
Diminishes muscular pain and tension
Promotes a good night’s sleep
Restorative and therapeutic

• I also teach private yoga groups and 1-2-1’s in the Padstow, St Merryn and Seven Bays area.