Sandra Cassidy Yoga (SCY Yoga)

Vinyasa Yoga is a style of yoga that aligns the breath with flowing movement from one yoga pose to the next.

My style of vinyasa is Slow Flow which is a gentler pace of yoga. I usually theme my classes on an aspect of yoga philosophy and focus on an area of the body i.e. hips, shoulders, core.

My Slow Flow classes aim to help you build strength, flexibility and mobility, connecting breath and movement as we move through the poses. Classes usually have a theme that will focus on some part of yoga philosophy for use on and off the mat or we may focus on pranayama, breath awareness.

Restorative Yoga
Restorative yoga is about slowing down and opening your body through passive stretching. Poses are held for a longer time . However, your muscles are allowed to relax deeply because props such as bolsters, blocks or books, blankets and cushions, rather than your muscles, are used to support your body.