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contemplateyoga.co.uk

Address:
Sheffield, Cornwall, S6 4WB
Phone: 07767785127
Rating:
5 based on 2 review(s).
Description:

Contemplate yoga is a gentle yoga class for developing, promoting and strengthening the mind and body connection. I am a British Wheel of Yoga trained teacher, VTCT Holistic Therapist and Reiki Master and have planned my lessons to incorporate the traditional Indian Hatha Yoga with the universal energy teachings of Reiki. The classes are not devised as keep-fit sessions, they are powerful because they are physically gentle and work on the subtle energy system of the body.

The beginners classes will include gentle asana (postures) an introduction to pranayama ( breathing practices ) and relaxation and meditation techniques. We will work slowly and consider all our movements as this allows the mind to integrate into the body and vice-versa. As our practice develops we will include other traditional yoga techniques such as, mudras and bandhas and more advanced asanas.

Regardless of your current fitness or level or your existing yoga experience, yoga is a great way to holistically look after your body, mind and soul.

Thanks for looking me up.

Opening Times

Opening Times: Thursday 13:00 to 13:30 - S1
Thursday 8pm - 9pm - S6

Individual one-to-one or couple's yoga by demand.
Yoga for disabilities by demand

Location Information

Location/Directions Info: Thursday Lunch Time -Kyogikan Dojo, Unit 15 Devonshire Business Park, 68 Eldon Street, Sheffield, S1 4GT

Thursday Evening - Burton Street Gym. Off Penistone Road, Hillsborough, Sheffield, S6

Reviews

2 Reviews/Comments on "contemplateyoga.co.uk"

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Jeffrey Maher
Guest
Rating :
     

Lovely meeting Nicola for the first time on our yoga 1 2 1 session. She really is a true proffesional who is very passionate about her work. I look forward to another session next Friday.

Angela Cuff
Guest
Rating :
     

I have attended Nicola’s Thursday evening classes in Hillsborough since they started and I highly recommend it. Nicola is a great teacher who runs a class that is suitable for all ability levels and she adjusts it according to the participants. She always gives different options and encourages us to listen to our bodies and choose the one that is right for us. Nicola is very friendly as well as being knowledgeable and skilled in yoga practice.

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