A warm and safe place to grow your practice.
The morning yoga practice taught at the retreat centre is the ashtanga vinyasa yoga (primary series). Peter has been changing certain sequences to help all find more fluidity in a led class environment. Peter learnt a lot from David Swenson and his teaching style and has now evolved on that through gaining more knowledge from the people who do the practice at the retreat centre.
The evening classes are led by Sue who teaches yin yoga sequences to purify and stimulate the meridians. These classes are very complimentary to the yang created from ashtanga. You will have the opportunity to learn many meditation techniques to incorporate into yin yoga.
Every morning we will be cultivating a mindfulness meditation practice and we also have one morning session dedicated to pranayama (expanding the dimensions of the breath),