My approach to yoga is unique in that I use my knowledge of neuroscience and yoga philosophy to assist my clients reach a place of equanimity through evidence based practices and subjective philosophical guidelines.
My specialist subjects are using contemplative practices to elicit equanimity of the body and mind. I teach workshops and CPD courses on how to use yoga in mental health and substance abuse from evidence based perspectives.
I also teach the unique Yoga Therapy for the Mind 8 week course for stress, anxiety and depressive mind states .
In addiction I am a faculty member at Minded Institute yoga therapist teacher training program in London.