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Anne’s Yoga

Address:
St Austell, Cornwall, PL25 3JN
Phone: 07519172806
Rating:
4.88 based on 8 review(s).
Description:

I am a BSY registered Yoga instructor and I teach gentle Hatha Yoga aimed at those over forty. My classes are accessible for all ages and abilities.

I teach students to be mindful of their bodies whilst practicing, so that they work within their personal limitations. Many of my students have physical injuries or problems such as spondylosis, arthritis etc, and most poses (asanas) can be modified to suit individual needs.

Yoga practice helps to gain and maintain flexibility,muscle and bone strength, balance and breath control. As well as physical benefits yoga can help to ease anxiety, stress, insomnia and much more

All classes start with a very short grounding meditation and then a gentle head to toe warm up, which is very important to minimize risk of pulled muscles or injury to the joints. After the yoga practice the class ends with a guided relaxation, because as well as physical practice for the body, it is very important to relax the mind as this has enormous benefits for wellbeing.

I have traditional mat classes in St Austell on Thursday evenings and Friday mornings and Gorran Haven on Wednesday mornings .I also run  Chair Yoga for seniors on Friday afternoons at Treverbyn and Saturdays at Mevagissey.

Opening Times

Opening Times: Thursdays 6pm-7pm

Location Information

Location/Directions Info: Classes are held at 7th Day Adventist Church Hall, (opposite Parkside Garage), Bucklers Lane,Bethel,PL25 3JN.

Reviews

8 Reviews/Comments on "Anne’s Yoga"

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Caroline Jones
Guest
Rating :
     

A friendly and relaxed class. Gentle but with the option to modify poses to individual need. Anne Is always encouraging to ensure we gain maximum benefit from our yoga practice.

Sue
Guest
Rating :
     

Anne’s classes are very friendly and welcoming.
They are well planned to lead gently to poses that she demonstrates. She explains which areas of the body may benefit from a parlicular stretch and various ‘levels’ that you may adapt for your ability. She attends to each participant’s needs and observes and advises.
I’ve enjoyed all the classes that I have attended. They are gentle and relaxing I feel rejuvenated afterward.

Maura Mallon
Guest
Rating :
     

I have been attending Anne’s yoga class for about 7 months and thoroughly enjoy the friendly, relaxed and supportive atmosphere. Anne is an excellent yoga teacher. She demonstrates and explains the yoga positions very clearly and also suggests alternatives if the exercises need to be adapted to suit your own needs. I always leave the class feeling relaxed and re-energised and would recommend the class to anyone who is looking for a gentle Hatha yoga class,

Ann H
Guest
Rating :
     

Anne’s yoga class is a joy to attend! Gentle routines tailored to all needs and thoroughly explained – followed at the end of the session by 15 minutes of fantastic relaxation. Anne’s wonderful delivery – just heaven!

Christine
Guest
Rating :
     

Anne runs a yoga class in Gorran Haven on a Wednesday morning at 10 am until 11. This is a class suitable for all, beginners to more experienced. Anne has time for us all, giving us clear instruction and with various changes if required depending on our individual needs and abilities.
It is a friendly and very enjoyable class. Anne is a great teacher and an inspiration.

Paula
Guest
Rating :
     

Wonderful classes, friendly and welcoming, Anne’s classes are well planned and she carefully takes the group through each exercise providing adaptations to suit individual needs whilst ensuring we all get maximum benefit in a gentle and encouraging way. An absolute delight to attend.

Anthony Carter
Guest
Rating :
     

What a calm relaxing voice. Very clearly explained and easy to follow. Anne’s classes can soon become addictive as they create such a feeling of well-being. Stretching without straining.

Maria
Guest
Rating :
     

I have been attending Anne’s class for a couple of months or so. I have seen a huge improvement in my strength and flexibility. The class is relaxed and the poses are gentle but very affective, each pose demonstrated and explained. I really enjoy every lesson and look forward to the next.

Contact anne.dixon@outlook.com

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