Trauma Release And Yoga.
Maria is a yoga teacher and psychotherapist.
She works therapeutically with trauma and is a TRE practioner (trauma release exercises)
Maria teaches Restorative and Holistic Yoga focusing on breath work, movement and postures that strengthen the body and mind while keeping the nervous system in a state of relax
’ I love sharing and teaching people ways to be more balanced and happy in their lives. Yoga,for me, is about improving our lives and meeting our selves in a fun way’
St Ives. Tuesday 6pm
Restorative- Mudita House.