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  5. Recharge Therapy Cornwall- Yoga and therapies: St Just In Roseland, Veryan, Sticker and St Austell. Group and one to one classes.

Recharge Therapy Cornwall- Yoga and therapies: St Just In Roseland, Veryan, Sticker and St Austell. Group and one to one classes.

Address:
St Just in Roseland, Cornwall, TR2 5JX
Phone: 07553 980723
Website Address: https://www.facebook.com/rechargetherapycornwall/
Rating:
5 based on 2 review(s).
Description:

YogaFlow- by Recharge Therapy:

https://www.facebook.com/rechargetherapycornwall/

Vinyasa flow:  all levels, dynamic and gentle.

Mondays Sandy Hill Physical Therapy Centre- St Austell

6pm- 7.15pm

A gentle flowing class, suitable for beginners and all levels. To strengthen, lengthen and let go

Tuesdays Veryan Parish hall

10am- 12pm

Flowing yoga class, suitable for beginners and all levels. Warm, strengthen, stretch and re-energise the whole body and mind. Deeply relaxing yoga nidra to conclude. Bring a blanket and cushion

Wednesdays at St Just In Roseland Institute

YogaFlow- Dynamic                 5.30pm- 6.45pm

For students who have already been practicing yoga. This is an energetic and uplifting class

YogaFlow- Relax                       7.00pm- 8.00pm (except 3rd week of month there is no "Relax"class due to W.I group meeting in the hall.

You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As we explore the subtle energy bodies, you can access your innate deeper healing, to help sooth the nervous system and promote a better sleep.

Accessible for all

* Bring a blanket and cushion.
* Every 3rd Wednesday of the month, there is no YogaFlow Relaxation Yoga as the W.I have their monthly meeting.

Fridays Sticker Village Hall Near St Austell

Very gentle yoga from beginners, to all levels if you like to go slow.

10am- 11.15am

Bring a blanket and cushion

 

Sophie is an enthusiastic and compassionate yoga teacher whose passion is assisting others physical, mental and emotional wellbeing through yoga and holistic therapies.

In her classes you can progress at your own level and she will give modifications where needed but enjoys ensuring everyone has their own challenge to work towards. Relaxation is always part of the class, so you leave worked but rested whilst respecting the ancient practice of yoga and it’s many teachings.

Find me on Facebook: https://www.facebook.com/rechargetherapycornwall/

 

 

Opening Times

Opening Times: Yoga
Monday 6pm- 7.15pm
Tuesday 10am- 12pm
Wednesday 5.30pm- 8.00pm
Friday 10am-11.15am

Therapies 9am- 7pm around the yoga classes

Massage and Therapies 9am- 7pm

Location Information

Location/Directions Info: Please contact Sophie if you require further information.

Reviews

2 Reviews/Comments on "Recharge Therapy Cornwall- Yoga and therapies: St Just In Roseland, Veryan, Sticker and St Austell. Group and one to one classes."

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Jenna
Guest
Rating :
     

I have been practicing with Sophie for almost 12 weeks and I am absolutely hooked. Sophie is very professional and knowledgeable. I love her classes so much…… from the music to the diverse lessons and the kind and patient nature of Sophie. Definitely recommend 🙏

Jennifer Ralph
Guest
Rating :
     

I had an excellent and helpful back and neck massage with Sophie, she found all my problem areas , totally recommend having one !

Contact Sophie

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Events

YogaFlow- Relax

Jul 2019
17
Wednesday
Address:
St Just In Roseland, St Mawes Cornwall
Summary: YogaFlow- "Relax" You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As you explore the subtle energy bodies, you can access your [...]

YogaFlow- Relax

Jul 2019
24
Wednesday
Address:
St Just In Roseland, St Mawes Cornwall
Summary: YogaFlow- "Relax" You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As you explore the subtle energy bodies, you can access your [...]

YogaFlow- Relax

Jul 2019
31
Wednesday
Address:
St Just In Roseland, St Mawes Cornwall
Summary: YogaFlow- "Relax" You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As you explore the subtle energy bodies, you can access your [...]

YogaFlow- Relax

Aug 2019
07
Wednesday
Address:
St Just In Roseland, St Mawes Cornwall
Summary: YogaFlow- "Relax" You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As you explore the subtle energy bodies, you can access your [...]

YogaFlow- Relax

Aug 2019
14
Wednesday
Address:
St Just In Roseland, St Mawes Cornwall
Summary: YogaFlow- "Relax" You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As you explore the subtle energy bodies, you can access your [...]

YogaFlow- Relax

Aug 2019
21
Wednesday
Address:
St Just In Roseland, St Mawes Cornwall
Summary: YogaFlow- "Relax" You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As you explore the subtle energy bodies, you can access your [...]

YogaFlow- Relax

Aug 2019
28
Wednesday
Address:
St Just In Roseland, St Mawes Cornwall
Summary: YogaFlow- "Relax" You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As you explore the subtle energy bodies, you can access your [...]

YogaFlow- Relax

Sep 2019
04
Wednesday
Address:
St Just In Roseland, St Mawes Cornwall
Summary: YogaFlow- "Relax" You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As you explore the subtle energy bodies, you can access your [...]

YogaFlow- Relax

Sep 2019
11
Wednesday
Address:
St Just In Roseland, St Mawes Cornwall
Summary: YogaFlow- "Relax" You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As you explore the subtle energy bodies, you can access your [...]

YogaFlow- Relax

Sep 2019
18
Wednesday
Address:
St Just In Roseland, St Mawes Cornwall
Summary: YogaFlow- "Relax" You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As you explore the subtle energy bodies, you can access your [...]

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