YogaFlow- by Recharge Therapy:
Vinyasa flow: all levels, dynamic and gentle.
Mondays Sandy Hill Physical Therapy Centre- St Austell
A gentle flowing class, suitable for beginners and all levels. To strengthen, lengthen and let go
Tuesdays Veryan Parish hall
Flowing yoga class, suitable for beginners and all levels. Warm, strengthen, stretch and re-energise the whole body and mind. Deeply relaxing yoga nidra to conclude. Bring a blanket and cushion
Wednesdays at St Just In Roseland Institute
YogaFlow- Dynamic 5.30pm- 6.45pm
For students who have already been practicing yoga. This is an energetic and uplifting class
YogaFlow- Relax 7.00pm- 8.00pm (except 3rd week of month there is no "Relax"class due to W.I group meeting in the hall.
You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As we explore the subtle energy bodies, you can access your innate deeper healing, to help sooth the nervous system and promote a better sleep.
Accessible for all
* Bring a blanket and cushion.
* Every 3rd Wednesday of the month, there is no YogaFlow Relaxation Yoga as the W.I have their monthly meeting.
Fridays Sticker Village Hall Near St Austell
Very gentle yoga from beginners, to all levels if you like to go slow.
Bring a blanket and cushion
Sophie is an enthusiastic and compassionate yoga teacher whose passion is assisting others physical, mental and emotional wellbeing through yoga and holistic therapies.
In her classes you can progress at your own level and she will give modifications where needed but enjoys ensuring everyone has their own challenge to work towards. Relaxation is always part of the class, so you leave worked but rested whilst respecting the ancient practice of yoga and it’s many teachings. Find me on Facebook: https://www.facebook.com/rechargetherapycornwall/
Monday 6pm- 7.15pm
Tuesday 10am- 12pm
Wednesday 5.30pm- 8.00pm
Therapies 9am- 7pm around the yoga classes
Massage and Therapies 9am- 7pm