YogaFlow- by Recharge Therapy:

https://www.facebook.com/rechargetherapycornwall/

Vinyasa flow:  all levels, dynamic and gentle.

Mondays Sandy Hill Physical Therapy Centre- St Austell

6pm- 7.15pm

A gentle flowing class, suitable for beginners and all levels. To strengthen, lengthen and let go

Tuesdays Veryan Parish hall

10am- 12pm

Flowing yoga class, suitable for beginners and all levels. Warm, strengthen, stretch and re-energise the whole body and mind. Deeply relaxing yoga nidra to conclude. Bring a blanket and cushion

Wednesdays at St Just In Roseland Institute

YogaFlow- Dynamic                 5.30pm- 6.45pm

For students who have already been practicing yoga. This is an energetic and uplifting class

YogaFlow- Relax                       7.00pm- 8.00pm (except 3rd week of month there is no "Relax"class due to W.I group meeting in the hall.

You will practice yogic breathing techniques (pranayama), yoga nidra, (yogic sleep), and meditation in this 1h class. As we explore the subtle energy bodies, you can access your innate deeper healing, to help sooth the nervous system and promote a better sleep.

Accessible for all

* Bring a blanket and cushion.
* Every 3rd Wednesday of the month, there is no YogaFlow Relaxation Yoga as the W.I have their monthly meeting.

Fridays Sticker Village Hall Near St Austell

Very gentle yoga from beginners, to all levels if you like to go slow.

10am- 11.15am

Bring a blanket and cushion

Sophie is an enthusiastic and compassionate yoga teacher whose passion is assisting others physical, mental and emotional wellbeing through yoga and holistic therapies.

In her classes you can progress at your own level and she will give modifications where needed but enjoys ensuring everyone has their own challenge to work towards. Relaxation is always part of the class, so you leave worked but rested whilst respecting the ancient practice of yoga and it’s many teachings.

Find me on Facebook: https://www.facebook.com/rechargetherapycornwall/