Recharge Therapy Cornwall- Yoga and therapies: St Just In Roseland, Veryan, Sticker and St Austell. Group and one to one classes.
YogaFlow- by Recharge Therapy:
https://www.facebook.com/rechargetherapycornwall/
Vinyasa flow: all levels, dynamic and gentle.
Mondays Sandy Hill Physical Therapy Centre- St Austell
6pm- 7.15pm RESTARTING COURSE 14TH OCTOBER 2019 SIGN UP TODAY!
A gentle flowing class, suitable for beginners and all levels. To strengthen, lengthen and let go. Relaxation in Savasana with mini head massage and eye mask. Bring a blanket and cushion.
Tuesdays Veryan Parish hall
9.30am- 11.00am
Flowing yoga class, suitable for beginners and all levels. Warm, strengthen, stretch and re-energise the whole body and mind. Relaxation in Savasana with mini head massage and eye mask. Bring a blanket and cushion.
Wednesdays at St Just In Roseland Institute
YogaFlow- Dynamic 5.30pm- 6.45pm
For students who have already been practicing yoga. This is an energetic and uplifting class.
Relaxation in Savasana with mini head massage and eye mask. Bring a blanket and cushion.
Fridays Sticker Village Hall Near St Austell
A gentle flowing class, suitable for beginners and all levels. To strengthen, lengthen and let go. Relaxation in Savasana with mini head massage and eye mask. Bring a blanket and cushion.
9.30am- 10.45am
Relaxation in Savasana with mini head massage and eye mask. Bring a blanket and cushion.
Sophie is an enthusiastic and compassionate yoga teacher whose passion is assisting others physical, mental and emotional wellbeing through yoga and holistic therapies.
In her classes you can progress at your own level and she will give modifications where needed but enjoys ensuring everyone has their own challenge to work towards. Relaxation is always part of the class, so you leave worked but rested whilst respecting the ancient practice of yoga and it’s many teachings. Find me on Facebook: https://www.facebook.com/rechargetherapycornwall/
Opening Times
Monday 6.00pm- 7.15pm
Tuesday 9.30am- 11.00am
Wednesday 5.30pm- 6.45pm
Friday 9.30am- 10.45am
Therapies on request
Location Information
Contact Sophie
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YogaFlow- Relax
YogaFlow- Relax
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Reviews
2 Reviews/Comments on "Recharge Therapy Cornwall- Yoga and therapies: St Just In Roseland, Veryan, Sticker and St Austell. Group and one to one classes."
I have been practicing with Sophie for almost 12 weeks and I am absolutely hooked. Sophie is very professional and knowledgeable. I love her classes so much…… from the music to the diverse lessons and the kind and patient nature of Sophie. Definitely recommend 🙏
I had an excellent and helpful back and neck massage with Sophie, she found all my problem areas , totally recommend having one !