Kids Yoga Cornwall takes yoga into schools for workshops and clubs. We run children’s yoga classes on Saturdays at Breathe Health and Fitness in Truro. We take our sessions out and about to events and festivals. Kids Yoga Cornwall also offers Yoga Play Dates and Yoga Birthday Parties.
The benefits of yoga for children are overwhelming. It boosts children's confidence while minimising anxiety, stress and even depression. Yoga provides them with tools to manage everyday obstacles & become better problem solvers. Physically, yoga improves strength, balance and overall fitness.
Yoga for children is slightly different than yoga for adults. To keep the children engaged, yoga needs to be fun! We are able to keep the classes exciting while incorporating different yoga techniques such as breathing, meditation & poses in every class.
We utilise different medias throughout the class to keep it exciting for the children. They learn different yoga techniques through story-telling, books, songs, games and crafts. We use partner poses and sharing time to inspire mindfulness.
Most importantly, in addition to Yoga being beneficial, it can be creative and fun!