Would you like to destress, feel more flexible, energetic, calmer and relaxed?
Come and see how yoga can improve your everyday life.
Yoga is more than physical exercise. It can bring balance to every aspect of your life, empower and uplift you to help reveal your full potential. My classes are a combination of posture and movement, breath work, music, mantra, meditation and relaxation - techniques which encourage the mind, body and soul to stretch, unfold and blossom.
Tuesday evenings from 7.00-9.00pm