I love what I do and my passion for yoga, pregnancy, birth and motherhood has driven me to build the most relaxing, empowering, uplifting, informative and supportive pregnancy yoga classes around.
Our unique 6-week pregnancy yoga course will provide a beautiful, safe and effective practice, and will relax and strengthen your rapidly changing body during one of the most exciting times of your life. Our slow flowing sequences are strengthening invirograting and opening. You will find relief and space in your body as we work through some soothing sequences that focus on releasing tension.
You’ll explore breathing exercises and meditation to help prepare you for a confident, calm birth and the journey into motherhood.
A time to nurture, recharge and restore both body and mind,
Expect a beautiful class filled with love, excitement and anticipation.
No yoga experience is nessary.
The class is suitable from 12 weeks until baby arrives.
Classes are held 8.00pm - 9.00pm.
Thursdays in Abbey studios. Bangor.
28, 30 Abbey Street, Bangor