Thursday Mornings, from Jan 2019, 10.00 -11.00am in Caledon Courthouse, Main Street, Caledon, BT68 4TZ
Thursday Evenings from Jan 2019, 7 - 8pm in Caledon Courthouse, Main Street, Caledon, BT68 4TZ
Attendees need to bring their own yoga mat, cushion & blanket.
Wear comfortable pants, ie. loose or stretchy.
The yoga class includes Asana, (postures), Pranayam, (focussed breathing), Meditation, (mindfullness), Yoga Nidra, (deep relaxation)
Over time your body will become loose, supple amd strong.
You will feel physically energised and mentally calm, overal grounded and completely relaxed.
Practicing yoga brings us in touch with ourselves and helps us to live in the present moment.
Caledon, Co Tyrone, located about 8 miles west of Armagh, 7 miles east of Aughnacloy and 2 miles north of Glaslough. Classes held upstairs in Courthouse AND Virginia, Co. Cavan. Classes held in Show Centre