Namaste 🧘‍♀️🕉

Welcome to Muladhara Studio, based in Brockagh, Dungannon area County Tyrone. Make sure to like Muladhara Studio Facebook page for class timetable and services available.

My name is Kathryn, and I am a fully qualified Level 1 Yoga Teacher and level 2 Reiki practitioner. I have just recently completed my Yoga Teacher Training in Goa, India. The styles of yoga I am trained to teach is Hatha, Iyengar, Astanga, Vinyasa and Restorative.

Benefits of Yoga:
● Yoga is for Everyone
● Yoga encourages overall health and well-being
● Helps to build strength
● Improves flexibility
● Aids posture
● Betters bone health
● Increases blood flow
● Improves balance
● Improves sleep
● Connect with your roots
● Nourish your soul
● Cleanse your mind

Things you should know:
● You do not need to be flexible to start yoga
● You do not need to be currently doing any form of exercise to start yoga
● Yoga is not a religion, but is spiritual science, that is at least 5000 years old
● “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” ― B.K.S. Iyengar