Ruth is a traditional Chinese Acupuncturist (tCM) running daytime acupuncture clinics from her holistic health centre, Carlisle Therapies, 34 Lowther Street. Lifestyle changes are integral to a tCM approach to health and wellbeing. Ruth set up yoga classes from Carlisle Therapies over five years ago - initially to encourage her own patients to include mindful movement and breathwork into their lives. She runs classes and workshops from Carlisle city centre and Keswick.
For more details on Ruth's yoga classes and workshops visit her Acupuncture Cumbria website. Ruth runs her yoga classes in 5 week blocks and also hosts some one off, non-timetabled classes. Ruth also manages a mini-studio from the first floor of Carlisle Therapies which hosts a busy weekly timetable of yoga classes, including Chair yoga - visit The Yoga Rooms (Carlisle) for current classes.
Yoga Class Times
Venue: The Quaker Meeting House, Carlisle
Monday 17:45 - 18:45 Carlisle Beginners Slow Flow Yoga
Monday 19:00 - 20:00 Carlisle Beginners Slow Flow Yoga
Wednesday 17:15 - 18.15 Carlisle Absolute Beginners Yoga 5 week course, next start date 15th January 2020
Venue: The Quaker Meeting House, Keswick
Friday 17:45 - 18:45 Keswick Beginners Slow Flow Yoga
Friday 19:00 - 20:00 Keswick Beginners Slow Flow Yoga
To book your mat contact Ruth on 077 88 616 488, email@example.com