Initially Sarah qualified as an Ashtanga yoga teacher, but her love of dance and continual movement led her to subsequently developing \"Strong Flow Yoga\", an eclectic mix of Ashtanga, Vinyasa Flow and core strengthening work. Sarah\'s background as a climbing instructor means that the sports performance benefits of yoga resonate deeply with her. This has led to her developing specific classes and workshops to support athletes; in 2013 she completed a dance-focussed yoga teacher training and she has just embarked on a Yoga for Sport qualification with Sarah Ramsden, who coaches footballers such as Ryan Giggs! She has recently also completed an intensive Ashtanga Yoga Teacher Training with David Swenson.
Sarah also regularly attends workshops led by some of the world\'s most inspirational yoga teachers including Matthew Sweeney, Kino Macgregor, Bee Bosnak, David Sye, Celest Pereira and Claire Missingham, to ensure she can bring the best of global yoga to Cumbria.
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