A gentle hatha class bringing our awareness into the present moment using mindful movement coordinated with the breath.
Restorative and relaxing and suitable for all ages and abilities.
Tuesday Evenings: 7:00 - 8:30pm
United Reformed Church Hall, Kents Bank Road, Grange-over-Sands, Cumbria, LA11 7EY
Thursday Mornings: 10:00 - 11:30am
Victoria Hall, Main Street, Grange-over-Sands, Cumbria, LA11 6DP
Mindfulness Courses and classes also offered