Jackie Hudson

Jackie Hudson

  • Altrincham, Cumbria WA14 1EN.
  • 07702 711021

About Jackie Hudson

I have been practising yoga for 20 years and teaching for 5. The feedback I get from classes is very good – all classes vary depending on the students (beginners through to exerienced practitioners),

Most sessions incorporate a warm-up, classic yoga asana (forward flexion, extension, twists, sidebends and inversions). Time is always allocated for a breathing (pranayama) practise and maybe meditation techniques eg mindfulness. Pregnancy yoga sessions are of course modified with postures that are safe to practise from 15 weeks to term, helping you to manage the challenges of pregnancy and allowing you some time to relax deeply and connect with your baby.

I also run sessions for vulnerable adults and chair yoga for students with limited mobility. One-to-one sessions can be arranged by appointment.

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lynn bingham
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I love attending Jackie’s classes. I always feel completely relaxed & totally energized by her method of teaching. She has such a lovely personality too, important of course to keep a sense of humour while focusing on our practice. & that she has too.
I recommend highly to everyone.
See you soon Jackie…Your Tuesday or/& your Fri morn class when I can.

5 1 vote
Rating

Location Information

Monday - Altrincham Football Club (Moss lane)
Tuesday - Holy Cross Church Hall, Park Road Timperley
Wednesday - lifestyle centre, wythenshawe
Wednesday - Woodbourne Rd Scout Hut, off Brooklands Road, Sale
Friday - Bowdon Cricket Club, South Downs Road, Bowdon

Opening Times

Monday Pregnancy 6-7
Monday yoga 7.15-8.15
Tuesday yoga and meditation 7.15-9pm
Wednesday gentle yoga 1.30-2.30
Wednesday dynamic yoga 7.30-8.45
Friday yoga 9.30-11

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Jackie Hudson

Jackie Hudson

  • Altrincham, Cumbria WA14 1EN.
  • 07702 711021

About Jackie Hudson

I have been practising yoga for 20 years and teaching for 5. The feedback I get from classes is very good – all classes vary depending on the students (beginners through to exerienced practitioners),

Most sessions incorporate a warm-up, classic yoga asana (forward flexion, extension, twists, sidebends and inversions). Time is always allocated for a breathing (pranayama) practise and maybe meditation techniques eg mindfulness. Pregnancy yoga sessions are of course modified with postures that are safe to practise from 15 weeks to term, helping you to manage the challenges of pregnancy and allowing you some time to relax deeply and connect with your baby.

I also run sessions for vulnerable adults and chair yoga for students with limited mobility. One-to-one sessions can be arranged by appointment.

Location Information

Monday - Altrincham Football Club (Moss lane)
Tuesday - Holy Cross Church Hall, Park Road Timperley
Wednesday - lifestyle centre, wythenshawe
Wednesday - Woodbourne Rd Scout Hut, off Brooklands Road, Sale
Friday - Bowdon Cricket Club, South Downs Road, Bowdon

Opening Times

Monday Pregnancy 6-7
Monday yoga 7.15-8.15
Tuesday yoga and meditation 7.15-9pm
Wednesday gentle yoga 1.30-2.30
Wednesday dynamic yoga 7.30-8.45
Friday yoga 9.30-11

Events by anna01

Articles by anna01

Sorry, we couldn't find any posts. Please try a different search.

Share: Jackie Hudson

If you like Jackie Hudson please share on your social media

Contact Jackie Hudson

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
lynn bingham
Rating :
     

I love attending Jackie’s classes. I always feel completely relaxed & totally energized by her method of teaching. She has such a lovely personality too, important of course to keep a sense of humour while focusing on our practice. & that she has too.
I recommend highly to everyone.
See you soon Jackie…Your Tuesday or/& your Fri morn class when I can.