Yoga Shirley
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57-59 Briarfield Road, Altrincham, Cumbria WA15 7DD.
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07714926369
About Yoga Shirley
daytime and evening classes
my classes are friendly,welcoming and well structured to help you progress and understand how yoga can help you, mentallly physically and emotionally.
Iyengar yoga pays attention to the alignment of the spine and joints, which promotes energy of mind and body.
the class begins with a familiar sequence of stretches before exploring different poses as the term progresses, with a relaxation and breathing sequence at the end of each class.
individual attention and the use of props help you to find where you need to be in the pose to get optimum benefits.
all equipment provided.
Events by shirl1
Contact Yoga Shirley
Yoga Shirley
-
57-59 Briarfield Road, Altrincham, Cumbria WA15 7DD.
-
07714926369
About Yoga Shirley
daytime and evening classes
my classes are friendly,welcoming and well structured to help you progress and understand how yoga can help you, mentallly physically and emotionally.
Iyengar yoga pays attention to the alignment of the spine and joints, which promotes energy of mind and body.
the class begins with a familiar sequence of stretches before exploring different poses as the term progresses, with a relaxation and breathing sequence at the end of each class.
individual attention and the use of props help you to find where you need to be in the pose to get optimum benefits.
all equipment provided.
Location Information
monday and thursday pm Timperley library
tuesday am timperley sports club (oppHare and Hounds pub)
Opening Times
MONDAY 7 - 8 30 pm
TUESDAY 10 - 11 30 am
THURSDAY 7 30 - 9 pm
Events by shirl1
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