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  5. Yoga Shirley

Yoga Shirley

Address:
Hale, Cumbria, wa15 7pa
Phone: 07714926369
Rating:
based on 0 review(s).
Description:

daytime and evening classes

my classes are friendly,welcoming and well structured to help you progress and understand how yoga can help you, mentallly physically and emotionally.

Iyengar yoga pays attention to the alignment of the spine and joints, which promotes energy of mind and body.

the class begins with a familiar sequence of stretches before exploring different poses as the term progresses, with a relaxation and breathing sequence at the end of each class.

individual attention and the use of props help you to find where you need to be in the pose to get optimum benefits.

all equipment provided.

Opening Times

Opening Times: MONDAY 7 - 8 30 pm
TUESDAY 10 - 11 30 am
THURSDAY 7 30 - 9 pm

Location Information

Location/Directions Info: monday and thursday pm Timperley library
tuesday am timperley sports club (oppHare and Hounds pub)

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