Yoga Shirley

daytime and evening classes

my classes are friendly,welcoming and well structured to help you progress and understand how yoga can help you, mentallly physically and emotionally.

Iyengar yoga pays attention to the alignment of the spine and joints, which promotes energy of mind and body.

the class begins with a familiar sequence of stretches before exploring different poses as the term progresses, with a relaxation and breathing sequence at the end of each class.

individual attention and the use of props help you to find where you need to be in the pose to get optimum benefits.

all equipment provided.