Yoga Shirley

  • 57-59 Briarfield Road, Altrincham, Cumbria WA15 7DD.
  • 07714926369

About Yoga Shirley

daytime and evening classes

my classes are friendly,welcoming and well structured to help you progress and understand how yoga can help you, mentallly physically and emotionally.

Iyengar yoga pays attention to the alignment of the spine and joints, which promotes energy of mind and body.

the class begins with a familiar sequence of stretches before exploring different poses as the term progresses, with a relaxation and breathing sequence at the end of each class.

individual attention and the use of props help you to find where you need to be in the pose to get optimum benefits.

all equipment provided.

Events by shirl1

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Location Information

monday and thursday pm Timperley library
tuesday am timperley sports club (oppHare and Hounds pub)

Opening Times

MONDAY 7 - 8 30 pm
TUESDAY 10 - 11 30 am
THURSDAY 7 30 - 9 pm

Articles

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Yoga Shirley

  • 57-59 Briarfield Road, Altrincham, Cumbria WA15 7DD.
  • 07714926369

About Yoga Shirley

daytime and evening classes

my classes are friendly,welcoming and well structured to help you progress and understand how yoga can help you, mentallly physically and emotionally.

Iyengar yoga pays attention to the alignment of the spine and joints, which promotes energy of mind and body.

the class begins with a familiar sequence of stretches before exploring different poses as the term progresses, with a relaxation and breathing sequence at the end of each class.

individual attention and the use of props help you to find where you need to be in the pose to get optimum benefits.

all equipment provided.

Location Information

monday and thursday pm Timperley library
tuesday am timperley sports club (oppHare and Hounds pub)

Opening Times

MONDAY 7 - 8 30 pm
TUESDAY 10 - 11 30 am
THURSDAY 7 30 - 9 pm

Events by shirl1

Articles by shirl1

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Shirley

If you like Yoga Shirley please share on your social media

Contact Yoga Shirley

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews