Expired listing

Evolve Yoga Cumbria

  • Burneside, Kendal, Cumbria LA9.

About Evolve Yoga Cumbria

My adult classes focus on movement, breath, energy, meditation and relaxation to create a full experience for body, mind and spirit; encouraging people to connect to the innate power and beauty of their own bodies and mind.
My children’s and teens’ classes are inclusive and tremendous fun; weaving together yoga, creativity, playfulness and mindfulness into one. They include yoga poses, music, breathing exercises, relaxation, partner poses and cooperative games.
I am fully qualified to teach pregnancy and parent & baby yoga - my weekly classes encourage mums / mums-to-be to move mindfully, with self-awareness and to consider the importance of their own wellbeing.
Now that I am transitioning through peri menopause, I recognise the importance in myself to honour this new period of my life. I have trained in menopause yoga and offer a weekly women’s only class where we can meet, share, move, breathe, rest and meditate in the safe and welcoming space together.
I also work with teenagers and young people in schools and colleges, run my own workshops and provide private 1:1 and small group sessions.

Events by Lou Curry