A Yoga posture and movement practice with emphasis on yoga for enhancing day to day life and living.
Human bodies are not uniform, nor are our personal psychological histories, therefore, the yoga ‘posture’ is a framework for exploration and increased understanding,and does not have to be an end in itself. The movement and engagement with the body has the potential to become a meditative experience. This attentive engagement gives space for calmness, quietude and relaxation to happen on the yoga mat. This practice can also enhance flexibility, mobility and strength.