Innominate Yoga

  • Kendal, Kendal, Cumbria LA9.
  • 07544545162

About Innominate Yoga

A Yoga posture and movement practice with emphasis on yoga for enhancing day to day life and living.

Human bodies are not uniform, nor are our personal psychological histories, therefore, the yoga ‘posture’ is a framework for exploration and increased understanding and does not have to be an end in itself. The movement and engagement with the body has the potential to become a meditative experience. This attentive engagement gives space for calmness, quietude and relaxation to happen on the yoga mat. This practice can also enhance flexibility, mobility and strength.

Yoga Styles

Events by Gary Williams

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Location Information

Online.
In person classes by arrangement.
One to One by arrangement.

Opening Times

Regular Class Times

Mondays 6.30-8PM Online. Experiential practice with emphasis on somatic sensing as a means of awareness (mindfulness) helping to unwind the body and mind.

Tuesdays 10.30-11.30AM Online - A Gentle Moving Yoga Practice

6.30-8PM Online. Experiential practice with emphasis on somatic sensing as a means of awareness (mindfulness) helping to unwind the body and mind.

In person classes by arrangement.
One to One by arrangement.

Articles

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Innominate Yoga

  • Kendal, Kendal, Cumbria LA9.
  • 07544545162

About Innominate Yoga

A Yoga posture and movement practice with emphasis on yoga for enhancing day to day life and living.

Human bodies are not uniform, nor are our personal psychological histories, therefore, the yoga ‘posture’ is a framework for exploration and increased understanding and does not have to be an end in itself. The movement and engagement with the body has the potential to become a meditative experience. This attentive engagement gives space for calmness, quietude and relaxation to happen on the yoga mat. This practice can also enhance flexibility, mobility and strength.

Location Information

Online.
In person classes by arrangement.
One to One by arrangement.

Opening Times

Regular Class Times

Mondays 6.30-8PM Online. Experiential practice with emphasis on somatic sensing as a means of awareness (mindfulness) helping to unwind the body and mind.

Tuesdays 10.30-11.30AM Online - A Gentle Moving Yoga Practice

6.30-8PM Online. Experiential practice with emphasis on somatic sensing as a means of awareness (mindfulness) helping to unwind the body and mind.

In person classes by arrangement.
One to One by arrangement.

Yoga Styles

Events by Gary Williams

Articles by Gary Williams

Sorry, we couldn't find any posts. Please try a different search.

Share: Innominate Yoga

If you like Innominate Yoga please share on your social media

Contact Innominate Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews