Mountain Yoga

I am a British Wheel of Yoga teacher and was an Adult Education tutor for the County Council for 2 years. I have practiced yoga from the Ashtanga, Sivananda and Viniyoga traditions and include elements of all these in my classes.
Breathing exercises and pranayamas and the use of the breath to intensify the poses are my special interest and these are included in all classes along with a short guided relaxation or meditation.