Windermere, Cumbria, LA23 2DB
‘Yoga from the heart ... in the heart of The Lakes.’
A qualified teacher through Avani Yoga Academy Yoga Alliance, I teach seasonally themed Yoga classes in Windermere and Staveley. My style of teaching is creative and heartfelt, offering a complete practice of yogic breath-work, asana (postures,) meditation and relaxation techniques.
Classes will vary in style and content week by week, drawing upon seasonal changes and the energy of the class, making for a nurturing and tailor-made experience. Yogic philosophy will be seamlessly woven throughout to give you the tools to take your yoga 'off the mat' and bring the benefits of your practice to your everyday life.
I am also a Registered Pregnancy Yoga Teacher through Yoga London, specialising in both pre and postnatal yoga. As a new Mum myself, I've recently experienced first-hand how Yoga can help you nurture yourself and your baby throughout pregnancy and the early days of motherhood. I am passionate about helping Mums connect with their bodies and breath whilst adjusting to the changes we encounter both during and post-pregnancy, building strength and helping you feel both calm and empowered.
Find out more and book online at www.katejonesyoga.com