Louise runs a Yoga class on a Monday evening in Bakewell. It is Hatha & Yin Yoga and suitable for any level including beginners.
These classes develop strength all over the body through holding postures and develops flexibility in the muscles and connective tissue. The class also includes work on the breath and mindfulness. This combined can help with many ailments and health conditions and also compliment any sport perfectly, helping increase performance and reduce injury. A regular Yoga Practise also reduces stress too!
Louise qualified with the British Wheel of Yoga 20 years ago and is an experienced teacher with an interest in Yoga for Health and Yoga for Sport. Private lessons also available.
Monday 7.30-9pm Bakewell Medway Centre - Drop-in class £7 - mats provided.
Just turn up and try a class! Beginners welcome, yoga is not just for women, many men attend this class.