Kath’s Dru Yoga

Kath’s Dru Yoga

  • Belper, Derbyshire DE56 1WH.
  • 07586 298809

About Kath’s Dru Yoga

I teach Dru Yoga, which is a graceful yet powerful style of yoga, accessible to everyone, whatever their level of fitness.

Unique to Dru are flowing sequences called Energy Block Release sequences (EBRs). These sequence of movements, combined with breathing techniques and powerful affirmations move the spine in all its six directions and release stress and tensions from the muscles, joints and organs of the body.

Research published in the Journal of Occupational Medicine has shown Dru Yoga can help improve mood, increase resilience in the workplace and can also reduce back pain.

Kath has a special interest in the therapeutic benefits of yoga, and always gives modifications for postures so everyone can join in!

A typical class usually includes:

  • activation (warm-up movements)
  • an EBR sequence
  • classical yoga postures, often in a flowing style
  • guided relaxation

I teach Dru Yoga classes and workshops in Derby and Amber Valley.

Contact me to book a class: 07586 298809     kathsdruyoga@gmail.com

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Location Information

Tuesday evening class, 6-7.30pm, Strutts Community Centre, Belper. Mixed ability, suitable for beginners.

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Kath’s Dru Yoga

Kath’s Dru Yoga

  • Belper, Derbyshire DE56 1WH.
  • 07586 298809

About Kath’s Dru Yoga

I teach Dru Yoga, which is a graceful yet powerful style of yoga, accessible to everyone, whatever their level of fitness.

Unique to Dru are flowing sequences called Energy Block Release sequences (EBRs). These sequence of movements, combined with breathing techniques and powerful affirmations move the spine in all its six directions and release stress and tensions from the muscles, joints and organs of the body.

Research published in the Journal of Occupational Medicine has shown Dru Yoga can help improve mood, increase resilience in the workplace and can also reduce back pain.

Kath has a special interest in the therapeutic benefits of yoga, and always gives modifications for postures so everyone can join in!

A typical class usually includes:

  • activation (warm-up movements)
  • an EBR sequence
  • classical yoga postures, often in a flowing style
  • guided relaxation

I teach Dru Yoga classes and workshops in Derby and Amber Valley.

Contact me to book a class: 07586 298809     kathsdruyoga@gmail.com

Location Information

Tuesday evening class, 6-7.30pm, Strutts Community Centre, Belper. Mixed ability, suitable for beginners.

Events by kathsdruyoga

Articles by kathsdruyoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Kath’s Dru Yoga

If you like Kath’s Dru Yoga please share on your social media

Contact Kath’s Dru Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
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