Kath’s Dru Yoga

Kath’s Dru Yoga

  • Belper, Belper, Derbyshire DE56 1NU.
  • 07586298809

About Kath’s Dru Yoga

I teach Dru Yoga, which is a graceful yet powerful style of yoga, accessible to everyone, whatever their level of fitness.

Unique to Dru are flowing sequences called Energy Block Release sequences (EBRs). These sequence of movements, combined with breathing techniques and powerful affirmations move the spine in all its six directions and release stress and tensions from the muscles, joints and organs of the body.

Research published in the Journal of Occupational Medicine has shown Dru Yoga can help improve mood, increase resilience in the workplace and can also reduce back pain.

Kath has a special interest in the therapeutic benefits of yoga, and always gives modifications for postures so everyone can join in!

A typical class usually includes:

  • activation (warm-up movements)
  • an EBR sequence
  • classical yoga postures, often in a flowing style
  • guided relaxation

I teach Dru Yoga classes and workshops in Derbyshire, Nottinghamshire and online.

Contact me to book a class: 07586 298809     kathsdruyoga@gmail.com

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Location Information

Weekly classes at Belper Leisure Centre.
Weekly on demand online classes - Wellbeing and Healthy Back.
Monthly Masterclasses, including Dru Dance, at Fleet Arts, Belper.
1:1's by request.
Corporate yoga and Healthy Back Programme.
See website for up to date details of classes.

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Kath’s Dru Yoga

Kath’s Dru Yoga

  • Belper, Belper, Derbyshire DE56 1NU.
  • 07586298809

About Kath’s Dru Yoga

I teach Dru Yoga, which is a graceful yet powerful style of yoga, accessible to everyone, whatever their level of fitness.

Unique to Dru are flowing sequences called Energy Block Release sequences (EBRs). These sequence of movements, combined with breathing techniques and powerful affirmations move the spine in all its six directions and release stress and tensions from the muscles, joints and organs of the body.

Research published in the Journal of Occupational Medicine has shown Dru Yoga can help improve mood, increase resilience in the workplace and can also reduce back pain.

Kath has a special interest in the therapeutic benefits of yoga, and always gives modifications for postures so everyone can join in!

A typical class usually includes:

  • activation (warm-up movements)
  • an EBR sequence
  • classical yoga postures, often in a flowing style
  • guided relaxation

I teach Dru Yoga classes and workshops in Derbyshire, Nottinghamshire and online.

Contact me to book a class: 07586 298809     kathsdruyoga@gmail.com

Location Information

Weekly classes at Belper Leisure Centre.
Weekly on demand online classes - Wellbeing and Healthy Back.
Monthly Masterclasses, including Dru Dance, at Fleet Arts, Belper.
1:1's by request.
Corporate yoga and Healthy Back Programme.
See website for up to date details of classes.

Yoga Styles

Events by kathsdruyoga

Articles by kathsdruyoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Kath’s Dru Yoga

If you like Kath’s Dru Yoga please share on your social media

Contact Kath’s Dru Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
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